*This content is sponsored by Nutrisystem.
If you have been struggling to lose weight, then the Nutrisystem (NS) plan may be right for you. There are several reasons that we absolutely love Nutrisystems, but the biggest reason is simple: It works, which is exactly why it has so many positive reviews and testimonials.
If you follow the plan that the experts at nutri system have designed, then you should absolutely be able to shed those pesky pounds, and you will be on your way to feeling better than you have in years! Because we love it so much, we have decided to put together our best Nutrisystem review, so you can decide for yourself if their scientifically backed weight loss system is right for you.
The Best Way to Lose Weight?
What You Can Expect When You Sign on With NS
When you first sign on with NS, you will be blown away by their level of customer service and support. Your health and weight loss goals are their number one priority, and they provide everything you need to get the best body of your life.
The folks at NS basically created their meal plan around three simple principles:
- Proper Portion Size: If you are eating giant meals all day long, you just aren’t going to lose weight, and that’s the bottom line. With NS meals, you are given access to food that tastes great, is filling, but is also perfectly proportioned so can be confident that you aren’t overeating.
- Nutritionally Balanced: Getting the proper nutrients is essential to maintaining your overall health, which is why NS is dedicated to making sure their foods are providing you nutrient-rich food that will help you maintain your strength, keep your mind focused, and your stomach full – we like to call that the triple threat!
- 6 Meals a Day: Eating three massive meals everyday is one thing that can torpedo your diet real quick. We’ve all been there – you eat lunch, and then you are so hungry when you get home you eat half a box of wheat thins topped with Tillamook cheese before dinner. We like to call those excess calories “diet killers,” because they can absolutely ruin a day of balanced eating real quick! With Nutrisystems you eat six balanced meals per day, so you can stay fully fueled all day long, and you won’t get those insane cravings that can keep the weight piling on. This system is backed by years of research, that has proven that eating smaller meals more frequently will help you lose more weight, and keep it off long term, which should be the real goal of any diet plan.
These three factors are pretty much the core behind the NS plan, but they also take additional steps to ensure that you are eating and living healthy. For starters, all of their foods are completely preservative free, so you don’t have to worry about putting strange chemicals into your body. If you haven’t read about the dangers of preservatives recently, we recommend it – this will make you happy that NS took the effort to keep them out of your food.
One thing that I was worried about when I first signed up was “would the food taste good, and am I only eating things that come in a box?” These are valid questions to ask when you first learn about their system. It is true that many of the meals that you will be eating are pre-packaged, but that doesn’t mean that you won’t be visiting your local grocery story any longer. Of course part of their healthy eating system includes fresh fruit and vegetables, so you will be mixing these into your diet often. And even though many of their foods are packaged, I found that this made my meal planning much more convenient. For breakfast I really enjoy their shakes, and then all of their snacks are filling and tasty (the Honey Mustard Pretzel Bits and the Carrot Cake Whoopie Pie are two of my favorites!) so you will avoid those terrible hypoglycemic feelings that can often accompany an empty stomach.
Nutrisystem Lean 13
The Nutrisystem Lean 13 is a promotional offer to receive a week’s worth of meals that help you to supercharge the effect of the Nutrisystem program. To gain access to the Lean 13 promotion, you must purchase one of the eating plans.
What is Nutrisystem Lean 13?
Finding the right diet for your needs is a difficult task, especially when you haven’t done all your research. You need the diet that fits your specific dietary requirements, which can be difficult when you’re attempting to use a one-size-fits-all type of diet. You need something that caters to your weight loss goals, or you end up wasting both time and money on a regimen that could’ve been successful with modifications. That’s where the Nutrisystem Lean 13 program comes in.
The Lean13 program is a promotion that entices consumers that have been suffering through the agony of trying to find a meal plan that can help them lose weight. You may be one of the many people in the world that keeps trying to diet, but never has success. While all the programs and plans offered by Nutrisystem help you to lose weight over a longer length of time, the Lean13 promotion provides you with a week of meals that are meant to restart and increase your fat-burning powers as you start the program. It promises to help you lose 13lbs and seven inches from your body within the first month.
Now, every fad diet around claims to have some way to magically drop the weight quickly, but they don’t offer the support or the tools to ensure that the weight stays off. With Lean13, you get the jump-start you need, but Nutrisystem Lean 13 Program helps you keep up the success.
How Nutrisystem Lean 13 Works
The Nutrisystem programs are meant to help you learn healthier habits for your lifestyle, which means that you’re going to need to learn a few tools to keep your success going. The point of the company is not to keep using their foods forever; the goal is that you will learn the skills and create the habits you need to continue eating with the same type of restrictions in the future. Their program is so effective that millions of consumers have been able to benefit from their weight loss assistance.
When you start the program, the biggest change that you will probably have to make is to control the portions that you eat. Most people who become overweight earn those inches by eating more food than their body requires. However, cutting the calories right away will leave you consistently hungry and more likely to break your commitment. The meals are pre-portioned to help you avoid temptation.
No diet would be helpful without the right balance of nutrition, which Nutrisystem places high importance on. You need to have the right nutrients to support the functioning of your body and the energy levels you require to keep going.
Rather than trying to force all the nutrition you need into three huge meals, the company helps you to balance out your appetite during the day. Your metabolism requires you to eat for it to process anything, and the mistake that most dieters make is that they don’t eat enough and they don’t eat frequently. By eating six small meals a day instead of three, you keep your metabolism moving all day long.
Lean 13 Program Available Meals and Foods
The great part about the Nutrisystem Lean 13 diet is that you don’t have to worry about cooking anything, which is a challenge that most junk food addicts face in the first place. Most of the programs allow you to choose between a variety of different food options. You can consume food items from any meal or snack, depending on your regimen. Choose from recipes like:
- Biscotti Bites
- Chocolate Peanut Butter Bar
- Chicken Parmesan
- Dark Chocolate and Sea Salt Nut Bar
- Buttermilk Waffles
- Double Chocolate Caramel Bar
- Broccoli & Cheese Stuffed Chicken Breast
- Chocolate Cupcake
- Chocolate Brownie Sundae
- Caramel Apple Muffin
- Four Cheese Melt
- Black Bean Polenta Enchilada with White Meat Chicken
- Cheesecake Flavored Bar
- Chocolate Biscotti Bites
- Fudge Graham Bar
- BBQ Seasoned Chicken
There are hundreds of other food options available, depending on your restrictions and the plan you choose. You can scroll through the complete list for any meal, but the plan you select will determine what you have access to.
Choosing a Plan
Regardless of the plan you choose, you can still get the special offer for the Lean13 promotion. The Lean13 additional includes a Turbo Takeoff kit, which has a week of meals that boost your metabolism and fat-burning power.
To start losing weight with Nutrisystem, you need to decide which program you want to combine with Lean13. Choose from the three options below.
No matter which program you choose, you get Lean 13
Jumpstart your Lean13 month with our Turbo Takeoff kit, a first week of meals designed to accelerate your weight loss!
Uniquely Yours begins at about $11.96 each day, and comes with the largest selection of food from any of the plans. You have unlimited access to the different frozen foods, and the freedom to mix and match the foods that you love the most.
The Core plan starts at $10.54 per day, and you have the option of selecting from the Favorites Pack or other foods from the program. You will receive a four-week plan with Lean13, and access to over 100 foods. Each order will be shipped via FedEx at no charge to you.
The Basic program is the least expensive plan offered, since it only costs $9.82 per day. This kit is pre-selected for you, so you are unable to customize it to your preferences. However, you will get the same free shipping and the four-week plan that Core offers.
NS recently launched an amazing new offer called the Turbo 10 – basically they want to help you blast away ten pounds of 5 inches from your waist overall in the first month you’re on the program – talk about an awesome way to get your diet started! With their Turbo Takeoff program you’re going to get 7 amazing new shakes (TURBOSHAKES, as they like to call them), 21 delicious meals, 7 more of their famous NutriCrush shakes, that absolutely smash your hunger, making it nearly impossible not to lose weight on this killer kickstarting program –
What Makes the Meals so Healthy?
The NS team has gone to great lengths to ensure that their meals are beyond nutritionally balanced, like we mentioned above. They have all of the proper proportions of protein, carbs, fiber, fat, and sodium, so you’re putting high quality foods into your system all day long, which made me feel much more comfortable when deciding to take “Nutri-Plunge.” In addition to be healthy, I really thought that all of the meals and snacks were pretty tasty. There weren’t too many that I dreaded eating or anything like that, and in fact I found most them quite tasty and satisfying. That doesn’t mean that I don’t still crave a double bacon cheeseburger or giant piece of cheese cake from time to time, but in most cases the desserts did a good job of keeping my sweet tooth at bay, and if you haven’t seen their menu yet, they offer burgers, sloppy joes, and even a meatloaf sandwich (one of my all time favs!)!
My Results and Why I FULLY Recommend It
When I finally decided to sign on with NS, my health was not in good shape. To be honest, I had been eating and drinking way too much, and in the span of about 5 years I had easily packed on an additional 125 pounds. The crazy thing is that the weight gain really snuck up on me, and I’m not sure if I was just in total denial at the time, but I really didn’t see it coming. I have always been a bigger person overall, and by that I mean both tall and also “rounder” than most. That has been an OK thing for most of life – I generally felt healthy, could keep up with my peers in sports, and really never had a problem getting a girlfriend or anything like that. But, that all changed once I hit my mid-20s. As my friends began settling down and starting families, I kept up the partying and overindulgence of my college days, and as my metabolism slowed I really began to pack on the pounds. Most of this was due to my terrible diet – I considered eating just one quarter pounder with cheese and fries as being healthy at the time, and I was really drinking way too much alcohol around this time. The big wake up call came when I finally decided to visit a primary care doctor. I hadn’t been since my high school days, so I wasn’t sure what to expect, but the results of the visit came a shock to say the least. In no particular order I found out that I was now tipping the scales at nearly 375 pounds (I hadn’t weighed myself in several years – I think I was too scared to learn the truth), had high blood pressure, my cholesterol was through the rough, and some of the other random indicators on my blood test came back as “abnormal.” My doctor didn’t hold back either: “You need a lifestyle change,” were his exact words and I left his office knowing that something had to change, or my entire future could be in jeopardy.
I spent the next couple of weeks feeling depressed and embarrassed, which I masked by eating and boozing even more. It was the middle of winter, and I was laying on the couch late one night with a bag of Doritos and a cocktail in my lap, when a Nutrisystem commercial came on the TV. Dan Marino, the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on NS, and for some reason his words stuck with me. Marino was one of the biggest names in the NFL during my youth, and here he was on TV talking about a diet plan that had worked for him, and he seemed genuine and believable. “Could it work for me,” I wondered. I’m definitely not one of those people who sits up late at night ordering things from QVC or infomercials, and quite honestly I usually fast forward right through commercials, so it was unusual that this particular commercial happened to be on my TV in the first place, and even more unusual that I was paying it any attention. Whatever the reason, I was hooked. I grabbed my laptop, fired up the internet, and began researching everything I could about the program – how much did it cost, what was the food like, how long did it take to lose weight, and most importantly, DID IT WORK?
Well, what I found convinced me that not only did NS work, but most importantly it would work for me: it was affordable, they make everything easy, tons of people reported great results online, and they guaranteed the weight loss. I signed up on the spot, began receiving my first shipment of meals and snacks just a couple of days later, and the rest is history! So with all of that being said, here are my results:
Starting Weight: 250 lbs.
Ending Weight: 185 lbs.
Current Weight: Hovers between 175 to 185 lbs.
Ups and Downs
Yep, you read that right I lost more than 65 pounds! I was 250 pounds when I finally decided to jump on the NS bandwagon, and my weight was going nowhere but up at that point. I’ll be totally honest too – when that first shipment of meals came and I actually began following the plan, things were not easy. I had become accustomed overeating at every meal, while also eating anything I wanted – McD’s, Pizza Hut, and pretty much any other fast food option for every meal. So when I first began eating portions that were controlled and healthy, it was a bit of a struggle. But, my mind and body gradually began adjusting, and in a short period of time I felt totally satisfied with the Nutrisystem meal plan.
Do You Have to be on Nutrisystem Forever?
I know this was a big question for me when I started, and the short and easy answer is no! It was really reassuring to me that there was an end date, as I didn’t want to have to depend on NS for all of my meals for the rest of my life.
I had a target number for my weight loss when I first signed up, and that was 100 pounds. I wanted to be able to accomplish that in about six months, which is lofty, I know, but heck I had seen enough episodes of the Biggest Loser to know that it was more than possible!
I reached my goal in about 12 months, and this was largely due to their meal plans, but also a huge increase in the amount of exercise I was getting. You don’t have to get a ton of exercise to lose weight on the NS program, but I knew I wanted to become a more healthy person overall, not just lose weight. I made it a point to get a workout in at least 5 days a week, and this included cardio and weightlifting. I started out by running as long as I could without stopping. I think this was only something like 8 minutes the first day I hopped on the treadmill, but I didn’t give up. Each day I was able to run longer and farther, and now I can run an hour or more without stopping, but my usual cardio routine is between 30 and 40 minutes, followed by 30 minutes of some type of weightlifting routine (this involves a lot of body weight routines as well – planks, body squats, etc.).
Once I reached my weight loss goal, I had established a routine for how much I should eat each day, so I was comfortable with stepping back from the full NS program, and decided it was time to enter “maintenance” mode. I really enjoy their snacks and shakes, so I incorporated them into my diet, but the bulk of my meals came from the grocery store once I had reached my final goal.